Welcome to psychotherapy and counseling

In short, it can be said that a therapeutic conversation helps us understand ourselves. Having a kind person next to whom we can later discuss the situation and our feelings related to it, we will more willingly reach for other, better-serving solutions.
If therapists do not do everything that our loved ones do, what do they actually do?
First of all, they try to understand us and get to the essence of the problem. Rather, good therapy makes us feel more responsible for our lives. The patient must want to change something, otherwise the therapist will not help him, even if he did his best. Contrary to popular belief, psychotherapy is not about giving advice, comforting, saying compliments or holding your hand and handing out tissues.

A therapeutic conversation helps to become aware of the causes of current problems, to notice repeating patterns and beliefs that make life difficult, and to consider whether we want to change them. Just understanding why we behave somehow is not enough. Good conditions are still needed to learn to do differently. Such a relationship also allows you to see what it is like to be close to someone in a different way than we were with our parents. Because that wasn't necessarily bad - the thing is, we usually don't know any other
Source: Joanna Piekarska

For 15 years I have been working with people, supporting development and helping them overcome crises and difficult life situations. I supported the chronically ill and people with depression, disabilities and complex psychological problems. Gestalt therapy is based on the assumption that the source of mental disorders is the inability to give meaning to one's life, adherence to beliefs and habits that block the individual's personal development. For this reason, it is perfect for various types of crises, e.g. in interpersonal relationships or in connection with mourning. It can also be of benefit to people who simply wish to develop their potential. Gestalt psychotherapy is used in clinical practice. It is a very helpful tool in the treatment of depression, neuroses and phobias. It works well in the treatment of personality disorders.

provided the foundation for the modern study of perception. Gestalt theory emphasizes that the whole of anything is greater than its parts. That is, the attributes of the whole are not deducible from analysis of the parts in isolation. The word Gestalt is used in modern German to mean the way a thing has been “placed,” or “put together.” There is no exact equivalent in English. “Form” and “shape” are the usual translations; in psychology the word is often interpreted as “pattern” or “configuration.”

Gestalt theory originated in Austria and Germany as a reaction against the associationist and structural schools’ atomistic orientation (an approach which fragmented experience into distinct and unrelated elements). Gestalt studies made use instead of phenomenology. This method, with a tradition going back to Johann Wolfgang von Goethe, involves nothing more than the description of direct psychological experience, with no restrictions on what is permissible in the description. Gestalt psychology was in part an attempt to add a humanistic dimension to what was considered a sterile approach to the scientific study of mental life. Gestalt psychology further sought to encompass the qualities of form, meaning, and value that prevailing psychologists had either ignored or presumed to fall outside the boundaries of science.

The publication of Czech-born psychologist Max Wertheimer’s “Experimentelle Studien über das Sehen von Bewegung” (“Experimental Studies of the Perception of Movement”) in 1912 marks the founding of the Gestalt school. In it Wertheimer reported the result of a study on apparent movement conducted in Frankfurt am Main, Germany, with psychologists Wolfgang Köhler and Kurt Koffka. Together, these three formed the core of the Gestalt school for the next few decades. (By the mid-1930s all had become professors in the United States.)

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